10-14-2022, 07:29 AM
Antioxidant vitamins and minerals include vitamins A (and carotenoids), C, and E, as well as selenium, manganese, glutathione, and phytochemicals like lutein, quercetin, and lycopene. These antioxidants might be found in many of the foods you are already eating. The best sources of antioxidants are found in plant-based foods. Foods high in antioxidants include: apples, blueberries, broccoli, spinach, lentils, and big leafy greens, just to name a few.