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Been on it for over a year. I take 0-100 mg a night as needed, but typically it's 100. After the first two weeks I've had few side effects (at first there was dry mouth, headaches, as my body adjusted to it). Once I take it I have to keep myself occupied for an hour or two, not yet trying to sleep, but still relaxing, watching T.V, reading, etc., until the medicine takes effect. When that happens, it's very clear. I can pretty much shut my eyes and fall asleep within minutes. The only downside is that my already detailed and abundant nightmares are very much heightened and are often disturbing, which makes me wake up feeling disturbed but not drowsy. Would recommend.